Amount of Copper, Cu in Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
Vegetables and Vegetable Products
In 100 g (Grams) of Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added there is 0.022 mg of Copper, Cu. Change amount
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Copper, Cu
Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added.
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
370 mg
|
0.37%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
15.05 mg
|
0.02%
|
Veal, variety meats and by-products, liver, cooked, braised
|
14.94 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
14.588 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, braised
|
14.283 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
13.4 mg
|
0.01%
|
Veal, variety meats and by-products, liver, raw
|
11.865 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, raw
|
11.4 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
9.83 mg
|
0.01%
|
Beef, variety meats and by-products, liver, raw
|
9.755 mg
|
0.01%
|
Goose, liver, raw
|
7.522 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, braised
|
7.074 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, raw
|
6.979 mg
|
0.01%
|
Seaweed, spirulina, dried
|
6.1 mg
|
0.01%
|
Duck, domesticated, liver, raw
|
5.962 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
5.73 mg
|
0.01%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
5.707 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
5.3 mg
|
0.01%
|
Mushrooms, shiitake, dried
|
5.165 mg
|
0.01%
|
Beef, New Zealand, imported, sweetbread, cooked, boiled
|
5.1 mg
|
0.01%
|
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added are listed below.
Water
|
77.49 g
|
77.49%
|
Energy (calorie)
|
108 kcal
|
|
Energy (joule)
|
452 kJ
|
|
Protein
|
2.05 g
|
2.05%
|
Total lipid (fat)
|
4.96 g
|
4.96%
|
Ash
|
1.14 g
|
1.14%
|
Carbohydrate, by difference
|
14.36 g
|
14.36%
|
Fiber, total dietary
|
2.2 g
|
2.2%
|
Calcium, Ca
|
35 mg
|
0.04%
|
Iron, Fe
|
0.19 mg
|
|
Magnesium, Mg
|
19 mg
|
0.02%
|
Phosphorus, P
|
60 mg
|
0.06%
|
Potassium, K
|
144 mg
|
0.14%
|
Sodium, Na
|
257 mg
|
0.26%
|
Zinc, Zn
|
0.25 mg
|
|
Copper, Cu
|
0.022 mg
|
|
Manganese, Mn
|
0.003 mg
|
|
Selenium, Se
|
1.3 µg
|
|
Vitamin C, total ascorbic acid
|
6 mg
|
0.01%
|
Thiamin
|
0.079 mg
|
|
Nutrients in Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added